I took a break from social media..
A break from my phone..
And a break from being outdoors alone..
I made sure to only intentionally do the things I actually was genuinely interested in doing this weekend.
And I invited good people to join me in those festivities; not people who annoy me after I’m around them for 5 seconds 💡
It was oh so needed after the go, go, go week I had last week.
That’s the story of how these encouraging words came to me:
I took a few days to rest. It was needed and I’m glad I did it. — Kahdija Imari
P.S. — here’s a few journal prompts you can use in a brief self care moment today:
What did you give yourself rest from this weekend?
What did you intentionally say yes to, to refill your cup?
WANT TO WRITE YOUR OWN AFFIRMATIONS?
I’ve studied exactly how I built my affirmation writing skill and distilled it into a step-by-step framework. Practice using the framework when you join the CoResting Circle.
The CoResting Circle is a community where busy professionals practice resting without guilt.
You’re invited to join us so you’re not alone in remembering to write your affirmations.
It’s time to prevent negative self talk from creeping back in and stealing your peace.
Your self care awaits,
Kahdija Imari
Self Care Strategist
Creator of the CoResting Circle