Learn the proven practical process for doing more self care, more often – and without feeling guilty.
The 4 Phases of Self Care book is infused with clear-cut strategies that busy, ambitious women can use to experience the rest and relaxation they desire and deserve.
"I know this 4 phase process works because I've lived it... and I continue to repeat it because I see results every. single. time! It's been undeniably game changing for my self care journey and my life overall." - Kahdija Imari
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